The Lion’s Mane Mushroom has numerous health benefits when taken in the right quantities. Presently, it is being prepared in various ways for use by consumers. You can eat it raw, cooked, dried or in the form of a drink. Some are found in the form of tea, coffee and elixirs.
The use of the Lion’s Mane has been associated with improved brain functions, productivity and overall well-being. Research carried out especially by Chinese herbalists have proven that this rare edible mushroom is useful to human health.
Treatment for Dementia
Diseases that affect the neuro system such as Alzheimer’s and Dementia are caused by cell degeneration in the brain. As we grow older, our brain cells grow weaker which affect some o the vital functions of the brain. When further affected by medical conditions such as Alzheimer’s and dementia, the brain functions may degenerate to unreasonable levels. Eating Lion’s mane mushroom can help reverse these effects.
According to studies, there are two compounds found in lion’s mane mushroom that can stimulate brain-cell growth. They are hericenones and erinacines. Also, according to studies carried out on mice, Lion’s mane can prevent neuronal damage from amyloid-beta plaques which can accumulate in the brain from Alzheimer’s disease. It can also reduce memory loss caused by the same conditions.
Reducing symptoms of Depression
Depression and stress have become a major concern to health experts and policymakers alike. The growing number of cases is alarming, some ending in suicide. There is a growing perception that there a huge reduction in the ability of the brain to carry out its functions more effectively and is getting weaker. Taking a few grams of Lion’s manes daily reduces anxiety and depression. Research conducted on mice showed that lion’s manes can reduce the symptoms of depression and anxiety. It has inflammatory effects which work effectively in reducing anxiety and symptoms of depression.
Scientists believe that lion’s manes work on the part of the brain known as the hippocampus to improve emotional and memory responses. This the part of the brain that processes emotional responses, memory and perceives things. That means eating good quantities of lion’s manes can be a good recipe for improved brain functioning and memory improvement.
In another study carried out to establish the relationship between lion’s manes and immunity showed that there is a strong relationship between the two. It showed that taking enough lion’s manes can improve your immunity immensely. This rare mushroom has vital compounds that can help shield your body from bacterial and viral infections.
The Lion’s mane mushroom Stay Wild shrooms is, therefore, an important plant for human consumption and should be preserved. We know that some species have become extinct which is why preserving this species is important due to its health benefits. Apart from the benefits already discovered, there is no doubt that more may be discovered in the future.